How to Stop Computer Addiction
If you or someone you love is addicted to computers than you are probably wondering how it can be stopped. Computers are a regular asset in our lives used during work and school, regularly used at home and even used on the go. We encounter computers in all facets of our lives including many daily routines that we perform such as paying bills, working or researching an important topic for school. According to the US National Library of Medicine, because computers are such an important part of our everyday lives, it can be very difficult to stop using the computer if you are addicted. The easy access that we all have to computers can make overcoming a computer addiction that much more difficult.
Fortunately, there is help available for those who suffer from this primarily behavioral condition. Computer addiction can be overcome through a series of behavioral therapy, cognitive therapy and social support. There are also some things that you can do for yourself or for someone you care about to help reduce the risk of a computer addiction or to overcome the addiction.
Self-Help for Computer Addiction
Becoming aware of your computer use habits is the first step in creating necessary change. If you think you are addicted to the computer or that you have an internet addiction, there are some actions that you can take on your own to monitor your addiction, reduce you computer usage and get things under control.